Weight loss guide: ‘Sleep by 9 pm, wake up at 4 am, run five days a week, take no sugar, just 2 meals a day, stop OTT, climb stairs’
Ultra marathoner Shajan Samuel started building his pace at 94 kg, changed his diet and lifestyle completely and is today a Fit India brand ambassador. “One who sleeps by 9 pm, wakes up at 4 am, has two meals a day, says no to sugar in any form, has a resting heart rate of 40 […]