Vitamins

All About Vitamin C

Vitamin C also known as ascorbic acid is a water-soluble vitamin. Is necessary for the growth, development and repair of all body tissues. It\’s involved in many body functions, for example: 1. Formation of collagen, 2. Absorption of iron, 3. The proper functioning of the immune system, 4. Wound healing, 5. Maintenance of cartilage, bones, […]

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What is Vitamin A?

  Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, liver and other organs work properly.   Vitamin A deficiency can lead to blindness, increased infection risk, pregnancy complications and skin

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