JT Obesity Mantra
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Introduction:
The “Obesity Mantra” encapsulates journey of comprehending this malady and seeking effective remedies to combat Obesity.
I. The Malady: Unraveling the Causes and Impacts of Obesity
A. Sedentary Lifestyle: Modern sedentary habits contribute to reduced physical activity, leading to weight gain.
B. Poor Dietary Choices: High-calorie, low-nutrient foods contribute to excessive calorie intake and poor metabolic health.
C. Genetic Predisposition: Genetic factors can influence an individual’s susceptibility to obesity.
II. The Remedy: Navigating the Path to Health and Well-being
A. Education and Awareness: Promote understanding of the causes and consequences of obesity to encourage healthier lifestyle choices.
B. Balanced Diet: Emphasize the importance of a well-rounded diet rich in nutrients while limiting the intake of sugary and fatty foods.
C. Regular Physical Activity: Encourage individuals to engage in regular exercise to burn calories, improve metabolism, and enhance overall well-being.
D. Medicines and surgical treatments: To downgrade the disease or win over the disease.
Dr. Todkar has co-authored a book Obesity Mantra which was released by Maharashtra CM Shri Devendra Fadnavis, and Maharashtra Governor Shri Vidyasagar Rao. The book aims to educate people about obesity and was well received.
Awarded as best book in health category for the year 2018-19 by Maharashtra sahitya parishad. The scientific truth about the obesity science and treatments available on Amazon and Bookganga.
I. The Malady: Unraveling the Causes and Impacts of Obesity
A. Sedentary Lifestyle: Modern sedentary habits contribute to reduced physical activity, leading to weight gain.
B. Poor Dietary Choices: High-calorie, low-nutrient foods contribute to excessive calorie intake and poor metabolic health.
C. Genetic Predisposition: Genetic factors can influence an individual’s susceptibility to obesity.
II. The Remedy: Navigating the Path to Health and Well-being
A. Education and Awareness: Promote understanding of the causes and consequences of obesity to encourage healthier lifestyle choices.
B. Balanced Diet: Emphasize the importance of a well-rounded diet rich in nutrients while limiting the intake of sugary and fatty foods.
C. Regular Physical Activity: Encourage individuals to engage in regular exercise to burn calories, improve metabolism, and enhance overall well-being.
D. Medicines and surgical treatments: To downgrade the disease or win over the disease.
Dr. Todkar has co-authored a book Obesity Mantra which was released by Maharashtra CM Shri Devendra Fadnavis, and Maharashtra Governor Shri Vidyasagar Rao. The book aims to educate people about obesity and was well received.
Awarded as best book in health category for the year 2018-19 by Maharashtra sahitya parishad. The scientific truth about the obesity science and treatments available on Amazon and Bookganga.
