Lifestyle & Fitness Tips From The Best Obesity Surgeon In Pune

Obesity and overweight can cause zillions of physical & mental diseases and disorders. It may sound ironical and astonishing, that the root cause behind such a hazardous phenomenon is as simple as an UNHEALTHY LIFESTYLE. Improper eating, improper sleep-cycle, improper workout schedules can all pave a proper path to obesity & degradation of physical & mental health.

Here are few simple tips and tricks for a healthy lifestyle and a sound mind, body and soul. These tips, recommended by one of the best Bariatric Surgeons in Pune, would not only prevent you from falling prey to obesity but would also help you incorporate and ascertain physical and mental health & well-being.

A Healthy Sleep Cycle:

5-9 hours of quality and sound sleep is a basic and very significant health tip. Disturbed or inadequate sleep can be caused by various reasons and must be treated or looked after. Sleeplessness causes fatigue and tiredness which makes a person\’s body feel lethargic and inactive. This fatigue not only refrains one from physical exercises and workouts but also factors to obesity, and leads to stress and depression.

Also, in addition to quality sleep, it is always advisable to wake up early in the morning. It has been scientifically proven that the early-morning birds have more fitness and activeness as compared to the night owls.

Hydrate yourself Adequately:

Consuming a minimum of 8-10 glasses of water per day ascertains your health & well-being. It also triggers the sweating and urination systems and facilitates the detoxification of your body. Also, it has been proven in a study that people sometimes tend to confuse their thirst for their hunger and tend to jump into an unhealthy munching, which also leads to an inappropriate increase in appetite. So, the next time you feel hungry at odd hours, just slurp a glass of water and reassess your cravings!

Eat clean, stay lean!

It is a proven fact that we are what we eat. So, if you are munching a lot of direct sugars, junk and fried food & aspiring a lean & healthy body, you\’re pretty much on the wrong track! It is legitimately important to consume nutritious food in balanced amounts to obtain and sustain a healthy mind and body. All you need to do is check the \”three-rights\” – Eating the right thing, at the right time & in the right quantity.

Pact with yourself to Exercise regularly:

Just like the parts of a machine should be in motion for the machine to work, the parts of your body must be in the exercise routine for your body to function healthily. Exercise is in fact, the key to happiness drug of the body. Workout and exercise stimulate the brain to secrete endorphins which are the anti-depressant & happiness hormones for the body. This is exactly why your body feels rejuvenated after a workout session.  However, no single or monotonous workout routine can be recommended in this regard. Feel free to switch from yoga to aerobics or dance workouts. Your workout sessions are your happy place for real!

Do your happy thing!

Health comes from happiness. If your mind is not in a healthy, happy vibe, you would fail to feel healthy bodily. Thus, it is imperative to do things that make you feel happy and enliven your enthusiasm and joy. It may be as simple as cooking, listening to music, gardening, going out for walks or socializing with friends and family. The mantra is to just pick your thing and smile your way through it!

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